1. Identify your most pressing concerns. What causes you to lie awake at night and worry? What distracts you and causes you to furrow your brow throughout the day? Who or what have you allowed to steal your peace?
2. Make a commitment to yourself to never wish things did not happen. Accept learn and grow from every experience.
3. Take responsibility by shaping every irritation, offense, anxiety, or doubt into a prayer. Write down what you notice happens as a result. Who are you able to forgive? How will this affect your network of relationships?
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